Vejningsnotat (intet dagbogsnotat) for 24 august 2011
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84,2 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2011:
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1262 kcal
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Fedt: 41,53g | Prot.: 94,73g | Kulhyd.: 131,78g.
Morgenmad: 2% Fat Milk, Instant Breakfast - Sugar Free, Grated Dry Cheddar or American Type Cheese, Egg Substitute (Liquid) . Frokost: Tapioca Puddings (Fat Free), Broiled or Baked Pork Chop. Aftensmad: Feta Cheese, White Pita Bread, American Red Lentil Soup. mere..
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Taber 3,8 kg om Ugen
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