Vejningsnotat (intet dagbogsnotat) for 21 marts 2024
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69,7 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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1229 kcal
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Fedt: 61,34g | Prot.: 86,06g | Kulhyd.: 89,88g.
Morgenmad: Cholula Original Hot Sauce, Trader Joe's Shredded Lite Low Moisture Part Skim Mozzarella Cheese, Trader Joe's Cold Pressed Juice - Green (Bottle), Kirkland Signature Cage Free Egg Whites, Morningstar Farms Original Breakfast Sausage Patties, Kirkland Signature Unsweetened Almond Milk, Coffee. Frokost: Trader Joe's Unsalted Dry Toasted Slivered Almonds, Reddi-wip Fat Free Dairy Whipped Topping, Trader Joe's Organic Strawberries, Chobani Greek Yogurt Strawberry on The Bottom, Mary's Gone Crackers Super Seed Crackers, Grape Tomatoes, Avocados , Wild Planet Wild Albacore Tuna. Aftensmad: Trader Joe's Roasted & Unsalted Whole Cashews, Trader Joe's Frozen Petite Peas, Trader Joe's Riced Cauliflower, Trader Joe's High Protein Organic Tofu - Super Firm, Progresso Roasted Red Pepper Pesto. Snacks/Andet: Yerba Prima Psyllium Whole Husks. mere..
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Taber 2,5 kg om Ugen
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