Vejningsnotat (intet dagbogsnotat) for 21 marts 2024
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62,4 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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2041 kcal
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Fedt: 100,80g | Prot.: 126,35g | Kulhyd.: 168,96g.
Morgenmad: Daisy Low Fat 2% Small Curd Cottage Cheese, Fried Egg, Pepperidge Farm Cinnamon Swirl Bread, Jimmy Dean Premium Pork Maple Sausage. Frokost: Potatoes (Drained Solids, Canned) , Green String Beans, Kraft Greek Vinaigrette Salad Dressing, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Meat Loaf, PBfit Pure Peanut, Orgain Organic Protein & Greens , Pure Protein Whey Protein Rich Chocolate, Great Value Nonfat Milk. Aftensmad: Sweet Cherries (Queen Anne, Bing), Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Market Basket Intense Dark Chocolate 85% Cocoa. Snacks/Andet: Vanilla Wafer Pie Crust , Breyers Mint Chocolate Chip Ice Cream. mere..
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Taber 2,5 kg om Ugen
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