Vejningsnotat (intet dagbogsnotat) for 22 marts 2024
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69,7 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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1214 kcal
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Fedt: 53,05g | Prot.: 67,71g | Kulhyd.: 109,71g.
Morgenmad: Cholula Original Hot Sauce, Sunset Grape Tomatoes, Trader Joe's Shredded Lite Low Moisture Part Skim Mozzarella Cheese, Trader Joe's Organic Black Beans, Avocados , Kirkland Signature Cage Free Egg Whites, Gerolsteiner Naturally Sparkling Mineral Water, Kirkland Signature Unsweetened Almond Milk, Coffee. Frokost: Envy Apple, Justin's Nut Butter Natural Almond Butter - Classic. Aftensmad: Trader Joe's Baby Spinach, Trader Joe's High Protein Organic Tofu - Super Firm, Olive Oil , Onions . Snacks/Andet: Yerba Prima Psyllium Whole Husks, Trader Joe's Unsalted Dry Toasted Slivered Almonds, Reddi-wip Fat Free Dairy Whipped Topping, Trader Joe's Organic Strawberries, Chobani Greek Yogurt Blueberry on The Bottom, Blueberries . mere..
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stabil vægt
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