Vejningsnotat (intet dagbogsnotat) for 05 december 2015
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121,1 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2015:
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2809 kcal
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Fedt: 117,24g | Prot.: 99,00g | Kulhyd.: 357,20g.
Morgenmad: Utz Extra Thin Pretzels, Land O'Lakes Mini Moos Half & Half Creamers, Lipton Black Tea Bags, Domino Sugar Sugar. Frokost: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Wal-Mart Ground Beef Chuck 80/20, Hanover Red Kidney Beans, Furmano's FURMANO'S PETITE DICES TOM, Zatarain's New Orleans Style Spanish Rice, Zatarain's New Orleans Style Spanish Rice, Furmano's FURMANO'S PETITE DICES TOM, Hanover Red Kidney Beans, Wal-Mart Ground Beef Chuck 80/20, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Aftensmad: Heinz Gourmet Malt Vinegar, Heinz Tomato Ketchup, Ore-Ida Zesties! Crispy Seasoned French Fried Potatoes, Bubba Burger Original Burger, Land O'Lakes Mini Moos Half & Half Creamers, Domino Sugar Sugar, Lipton Black Tea Bags, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Andet: Reese's Peanut Butter Cups (King Size), townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Minute Maid Drops - Fruit Punch. mere..
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stabil vægt
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