Vejningsnotat (intet dagbogsnotat) for 24 marts 2024
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85,6 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 17,6 kg.
Kost fulgt: Rimeligt godt.
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1175 kcal
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Fedt: 62,26g | Prot.: 62,88g | Kulhyd.: 51,55g.
Morgenmad: Coffee (Brewed From Grounds). Frokost: Chilli Sauce (Homemade), Scrambled Egg , Pick n Pay Panini, Knorr Aromat, Black Pepper , Woolworths Kassler Chops, Butter , PnP Fresh Cream. Aftensmad: Onion Gravy (Dry, Dehydrated) , Woolworths Black Truffle Flavoured Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Rump Steak. Snacks/Andet: Flanagan's Kettle Fried Chips , Crisps, Olives (Small-Extra Large) , Vodka, Vermouth. mere..
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Taber 0,8 kg om Ugen
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