Vejningsnotat (intet dagbogsnotat) for 07 oktober 2009
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88,9 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2009:
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1088 kcal
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Fedt: 30,00g | Prot.: 74,34g | Kulhyd.: 145,73g.
Morgenmad: 1% Milk, Walnuts, No Calorie Sweetener Packets, Oats Cereal (Dry, Not Fortified), Flax seeds. Frokost: Carrots, Olive oil, Sweet red pepper, Great Northern Beans (Mature Seeds, Canned), Tomato. Snacks/Andet: Double Fiber English Muffins, 1/3 less fat cream cheese, Lowfat cottage cheese, Apple, Premium Protein Powder - Chocolate. mere..
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Taber 8,3 kg om Ugen
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