Vejningsnotat (intet dagbogsnotat) for 24 marts 2024
|
62,8 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
|
|
2278 kcal
|
Fedt: 74,83g | Prot.: 137,42g | Kulhyd.: 282,61g.
Morgenmad: Sun-Maid Natural California Raisins, Kirkland Signature Greek Yogurt, Simply Grapefruit 100% Grapefruit Juice, Log Cabin Maple Syrup , Fried Egg, Pepperidge Farm Cinnamon Swirl Bread. Frokost: Snickers Snickers Bar (Fun Size), Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Wal-Mart Fresh Pineapple, Sunshine Cheez-It Original Snack Crackers, PBfit Pure Peanut, Orgain Organic Protein & Greens , Pure Protein Whey Protein Rich Chocolate, Great Value Nonfat Milk. Aftensmad: Wal-Mart Fresh Pineapple, Shrimp, Garlic Bread, Green String Beans, Wal-Mart NY Strip Steak. mere..
|
Tager 0,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|