Vejningsnotat (intet dagbogsnotat) for 24 marts 2024
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76,6 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1991 kcal
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Fedt: 42,16g | Prot.: 209,16g | Kulhyd.: 197,79g.
Morgenmad: Equate Creatine Monohydrate 5G, Coffee, Nature Made Fish Oil 1200Mg, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g). Frokost: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Aftensmad: QuickChek Regular Garden Salad, Ikea Swedish Meatballs, Mr. Goodcents Broccoli Cheese Soup, 8Oz Cup. Snacks/Andet: Cuties Clementines, Expo Fresh Strawberries , Spice Cake with Icing. mere..
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2644 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 50 minutter, Vægtløftning (Moderat) - 1 time og 28 minutter, Hvile - 13 timer og 42 minutter, Sove - 8 timer. mere..
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Tager 2,7 kg om Ugen
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Mike in NC's Vægt Historie
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