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so in checking my in body scan I have lost 8% of body fat that was amazing to find out I really needed that boost to keep me committed so I'm not giving up just keep pushing on and maybe a half a pound a week but at least that's not a half a pound gain everyone have a great day
Vis Kost Kalender, 07 december 2015:
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601 kcal
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Fedt: 28,32g | Prot.: 20,78g | Kulhyd.: 66,17g.
Morgenmad: Starbucks Vanilla Latte, Broccoli Flower Clusters, Zucchini, Portabella Mushrooms, Fried Egg, Cooked Summer Squash (Fat Added in Cooking), Red Sweet Pepper, Deutsche Kuche Muesli Premium Raisin & Nut, Silk Pure Coconut Coconut Milk - Original, Nopalina Flaxseed Seeds Plus. Snacks/Andet: Utz Kettle Classics Sweet Potato Chips. mere..
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2568 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Motionscykel - 15 minutter, Sove - 8 timer, Hvile - 15 timer og 30 minutter. mere..
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