Vejningsnotat (intet dagbogsnotat) for 08 december 2015
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110,9 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 22,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2015:
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2170 kcal
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Fedt: 105,00g | Prot.: 72,00g | Kulhyd.: 231,00g.
Morgenmad: Breakfast Blend, Sugar, Mini Moos Half & Half Creamers. Frokost: Arby's Mozzarella Sticks (Regular), Marketside Southwest Chicken Wrap. Aftensmad: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), McDonald's Big Mac. Snacks/Andet: Pillsbury Cookies Ready To Bake - Chocolate Chip Brownie, Pillsbury Mint Chocolate Chip Cookies. mere..
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Taber 3,5 kg om Ugen
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