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ouch!
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115,2 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2015:
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1762 kcal
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Fedt: 97,71g | Prot.: 61,06g | Kulhyd.: 107,95g.
Morgenmad: Heavy Cream, Spectrum Organic Virgin Coconut Oil. Frokost: Market Pantry Strawberries, Kale, Swiss Cheese, Athenos Natural Crumbled Feta Cheese, Earthbound Farm Romaine, Briannas Poppy Seed Salad Dressing. Aftensmad: Tartar Sauce, Stars Cole Slaw, High Liner Foods Tortilla Crusted Tilapia. Snacks/Andet: Cheddar Cheese, Keebler Town House Flatbread Crisps Sea Salt & Olive Oil, Coors Light Beer, General Mills Chex Mix Traditional. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
Just getting your attention and keeping you honest. I'm dieting on days that I don't have Christmas dinners, and the like, to attend.
08 dec 15 af medlem: northernmusician
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