Vejningsnotat (intet dagbogsnotat) for 27 marts 2024
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68,4 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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961 kcal
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Fedt: 46,61g | Prot.: 58,88g | Kulhyd.: 70,45g.
Morgenmad: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Coffee with Milk. Frokost: Lurpak Slightly Salted Butter, Aldi Raisin Toast, Coffee with Milk. Aftensmad: Pork Roast (Lean Only Eaten), Aldi Raisin Toast, Coffee with Milk. Snacks/Andet: Storck Knoppers. mere..
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Taber 1,8 kg om Ugen
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