<-Rishi->'s Dagbog, 28 mar 24

My co workers brought these but I don’t even have any intention to even touch them. I am not surprised though but if it’s evening I would be a different person 😈… I can guarantee that I finish these two boxes at ease 😅.

Vis Kost Kalender, 28 marts 2024:
5199 kcal Fedt: 227,85g | Prot.: 255,02g | Kulhyd.: 539,01g.   Morgenmad: Coffee (Brewed From Grounds) . Aftensmad: Iogo 0% Yogurt , Tim Hortons Jalapeno Savoury Pastry, Tim Hortons Chocolate Lava Dream Cookie, Ferrero Ferrero Rocher, Bananas , Vij's Coconut Beef Curry, Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Andet: Revolution Nutrition High Whey, Pre Workout (Peach Mango), Hazelnut Milk Chocolate. mere..
2823 kcal Motion: Apple Health - 24 timer. mere..

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Kommentarer 
There is also candy box behind. 🙄 If I had same control in the evening definitely I prefer eating in the mornings and fasting during evenings as the benefits of eating in the morning outweighs evenings. I get hungry at evenings and nights so here I go 😊 
28 mar 24 af medlem: <-Rishi->
My office continually had baked goods or lunches ordered in for b-days, holiday dinners etc. I found it very hard to stay on track. It wasn’t until I left there that I was able to lose weight 
28 mar 24 af medlem: Val_Lily
lol yeah they are so tempting  
28 mar 24 af medlem: <-Rishi->
Val_lily that sounds like my office right now 🤦🏼‍♀️ and it got to me this week 😑 Rishi- nighttime is difficult for me too, I generally make poor choices the later it gets lol 
28 mar 24 af medlem: le-ah.
@le-ah yeah you’re right and we are on it and we got to do our best  
29 mar 24 af medlem: <-Rishi->

     
 

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