Vejningsnotat (intet dagbogsnotat) for 09 december 2015
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114,3 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 december 2015:
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1552 kcal
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Fedt: 70,63g | Prot.: 35,73g | Kulhyd.: 77,35g.
Morgenmad: Spectrum Organic Virgin Coconut Oil, Heavy Cream. Frokost: Kirkland Signature Halved Pecans, Briannas Poppy Seed Salad Dressing, Earthbound Farm Romaine, Athenos Natural Crumbled Feta Cheese, Swiss Cheese, Kale, Market Pantry Strawberries. Aftensmad: Green Giant Whole Kernel Sweet Corn, American Value Green Beans (Canned), Pork Chop. Snacks/Andet: Malibu Coconut Rum, Captain Morgan Original Spiced Rum (1.25 oz), Amstel Amstel Light. mere..
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Taber 6,4 kg om Ugen
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