travfourr's Dagbog, 28 mar 24

Legs today. Quad feels much better from the tendon displacement. 11 week out weigh in tomorrow. Anything below 198.9 is a win. Cheers.

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1710 kcal

Fedt: 41,76g | Prot.: 218,61g | Kulhyd.: 132,53g.   Morgenmad: Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Frokost: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, Broccoli, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Aftensmad: Simply Perfect Yellow Potatoes, Great Catch Raw Extra Large Shrimp, Great Catch Tilapia Fillets, Broccoli. Snacks/Andet: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Orgain Collagen + Superfoods, Market Pantry Whey Protein Powder - Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk. mere..

3701 kcal

Motion: Bodybuilding - 37 minutter, Motionscykel - 16 minutter, Vægtløftning (Moderat) - 21 minutter, Fitbit - 22 timer og 46 minutter. mere..