Vejningsnotat (intet dagbogsnotat) for 09 december 2015
|
118,5 kg
Indtil videre tabt: 18,0 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 09 december 2015:
|
734 kcal
|
Fedt: 11,52g | Prot.: 126,98g | Kulhyd.: 19,77g.
Morgenmad: Daily Chef 100% Liquid Egg Whites, Mushrooms, Oscar Mayer 96% Fat Free Smoked Turkey Breast, mama francesca parmesan, Byrne Dairy Half & Half, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Andet: Jack Link's Flamin' Buffalo Chicken Nuggets, Jack Link's Peppered Beef Steak Jerky. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|