Vejningsnotat (intet dagbogsnotat) for 27 marts 2024
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91,8 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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3666 kcal
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Fedt: 176,93g | Prot.: 110,15g | Kulhyd.: 420,55g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Frokost: Cottage Cheese (Lowfat 2% Milkfat), Pineapple. Aftensmad: Cooked Asparagus (from Fresh), Olive Oil, Blueberries, Strawberries, Baked or Broiled Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Andet: Ruffles Regular Potato Chips, Liberte Greek Yogurt - Coconut, Chocolate Chip Cookies (Soft Type) . mere..
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Tager 0,5 kg om Ugen
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