Lunch: one cup of broccoli, one cup of cauliflower rice, and 4 ounces of ground, turkey seasoned..
|
1710 kcal
|
Fedt: 41,76g | Prot.: 218,61g | Kulhyd.: 132,53g.
Morgenmad: Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Frokost: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, Broccoli, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Aftensmad: Simply Perfect Yellow Potatoes, Great Catch Raw Extra Large Shrimp, Great Catch Tilapia Fillets, Broccoli. Snacks/Andet: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Orgain Collagen + Superfoods, Market Pantry Whey Protein Powder - Vanilla, Friendly Farms Unsweetened Vanilla Almond Milk. mere..
|
|
3701 kcal
|
Motion:
Bodybuilding - 37 minutter, Motionscykel - 16 minutter, Vægtløftning (Moderat) - 21 minutter, Fitbit - 22 timer og 46 minutter. mere..
|
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
travfourr's Vægt Historie
|