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So basically, no change from last Friday morning’s weigh in. Up a fraction 0.2 from last week’s 198.9.. so I will try to tweak something to see what I can come up with. 11 weeks to go, and roughly 9 pounds to lose. And believe it or not I ate fish every night so maybe I need to cut the calories a tad more. Today’s workout will be shoulders at some point. For me it’s about three things: getting a good pump lots of volume 15 to 20 rep range is common and trying to do some forced reps/ failure reps but with my wife and training partner away on business, that can be tricky. Overall: 9 weeks in and I’ve lost 8.2#. Slow and steady, apparently. Have a great Easter weekend y’all.
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1828 kcal
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Fedt: 52,58g | Prot.: 231,19g | Kulhyd.: 129,19g.
Morgenmad: Goldhen Grade A Large Egg, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Frokost: Broccoli, Hanover Garlic & Herb Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Aftensmad: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites. Snacks/Andet: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Orgain Collagen + Superfoods, Friendly Farms Unsweetened Vanilla Almond Milk, Market Pantry Whey Protein Powder - Vanilla. mere..
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4350 kcal
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Motion:
Motionscykel - 19 minutter, Vægtløftning (Moderat) - 28 minutter, Fitbit - 23 timer og 13 minutter. mere..
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