Vejningsnotat (intet dagbogsnotat) for 29 marts 2024
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52,8 kg
Indtil videre tabt: 14,0 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1637 kcal
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Fedt: 111,28g | Prot.: 92,40g | Kulhyd.: 84,68g.
Morgenmad: Olive Oil, Red Cabbage, Leeks, Cucumber (with Peel), Terrasoul Superfoods Sesame Seeds, Nature's Promise Organic Grape Tomatoes, Solgar Brewer's Yeast Powder, Red Onions, Fresh Selections Shredded Carrots, Kale. Frokost: Beef Tenderloin (Trimmed to 1/8" Fat). Aftensmad: Better Body Foods Organic Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Anthony's Ceylon Cinnamon Powder, Bellwether Farms Sheep Milk Yogurt - Plain, Wyman's Fresh Frozen Triple Berry Blend. Snacks/Andet: Carando Genoa Salami, Muenster Cheese, Ghirardelli Intense Dark 86% Cacao (1), Fresh & Easy Black Plums, Aurora Natural Raw Pecan Halves, Metamucil Fiber Gummies, Cuties Mandarin Orange. mere..
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Taber 2,5 kg om Ugen
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