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1202 kcal
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Fedt: 55,15g | Prot.: 70,03g | Kulhyd.: 106,31g.
Morgenmad: Egg Tart, Grapes, Scrambled Egg (Whole, Cooked) , Berg European Style Kransky, Bagel, Soy Milk , Espresso Coffee. Frokost: Scrambled Egg (Whole, Cooked) , Lamb Roast (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Gippsland Dairy Passionfruit Twist Yogurt, McDonald's Cheeseburger. mere..
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1678 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Svømning (Moderat) - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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