Vejningsnotat (intet dagbogsnotat) for 10 december 2015
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110,8 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 22,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2015:
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917 kcal
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Fedt: 44,45g | Prot.: 54,78g | Kulhyd.: 80,93g.
Morgenmad: Great Value Saltine Crackers with Whole Grain, Breakfast Blend, Sugar, Mini Moos Half & Half Creamers. Frokost: Great Value Saltine Crackers with Whole Grain. Aftensmad: Stella smoked provalone cheese, Egg White, Bertolli Extra Light Olive Oil, Oscar Mayer Smoked Shaved Ham. Snacks/Andet: Great Value Saltine Crackers with Whole Grain. mere..
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Taber 6,3 kg om Ugen
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