Vejningsnotat (intet dagbogsnotat) for 29 marts 2024
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69 kg
Indtil videre tabt: 41,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1540 kcal
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Fedt: 52,50g | Prot.: 34,02g | Kulhyd.: 239,30g.
Morgenmad: Coffee with Milk and Sugar, Coconut Chutney, Hommade Rice Idli. Frokost: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Sambar, Brown Rice (Medium-Grain, Cooked) . Snacks/Andet: Coffee with Milk and Sugar, Samosa. mere..
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Taber 0,4 kg om Ugen
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