Vejningsnotat (intet dagbogsnotat) for 02 april 2024
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127,7 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 18,9 kg.
Kost fulgt: Rimeligt godt.
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1099 kcal
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Fedt: 24,81g | Prot.: 93,54g | Kulhyd.: 116,07g.
Morgenmad: Six Star Pre-Workout Ignition, Basmati Rice (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Frokost: Four Cheese Pasta Sauce, Egg Noodles (Enriched, Cooked), Ground Beef. Snacks/Andet: Coffee with Cream, LeanFit Whey Protein. mere..
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Taber 3,2 kg om Ugen
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