Vejningsnotat (intet dagbogsnotat) for 01 april 2024
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91,8 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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2549 kcal
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Fedt: 52,86g | Prot.: 125,24g | Kulhyd.: 411,90g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Frokost: Pan Ducale Crostini Rustic Style Crackers, Bananas, Dairyland 1% Cottage Cheese, Pineapple, Nectarines, Water. Aftensmad: Blackberries, Brown Rice, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce, Blueberries, Pineapple, Strawberries, ACE Bakery Ciabatta Piccola. Snacks/Andet: ACE Bakery Ciabatta Piccola, I Can't Believe It's Not Butter! Light Margarine, Kraft Smooth Light Peanut Butter, Grapes, Liberte Greek Yogurt - Coconut. mere..
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1488 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 33 minutter, Cykling (Moderat) - 21 km/t - 46 minutter, Fitbit - 21 timer og 41 minutter. mere..
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stabil vægt
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