Vejningsnotat (intet dagbogsnotat) for 13 december 2015
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173,3 kg
Indtil videre tabt: 24,5 kg.
Stadig tilbage: 82,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 december 2015:
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1739 kcal
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Fedt: 68,16g | Prot.: 139,28g | Kulhyd.: 158,94g.
Morgenmad: Andrea's Sweet Jug of Tea, Milk (Nonfat), Andrea's Sweet Cup of Coffee, Body Fortress 100% Premium Chocolate Whey Protein. Frokost: Jams and Preserves, Great Harvest Bread Co Honey Whole Wheat Bread, Turkey Bacon (Cooked), Scrambled Egg. Aftensmad: Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Andet: Pure Protein Chocolate Peanut Caramel High Protein Bar. mere..
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Taber 1,3 kg om Ugen
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