Vejningsnotat (intet dagbogsnotat) for 03 april 2024
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71,5 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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1433 kcal
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Fedt: 75,66g | Prot.: 80,54g | Kulhyd.: 102,91g.
Morgenmad: Extra Virgin Olive Oil, Clarified Butter (Ghee), Parsley , Naturya Maca Powder, Tesco Baby Leaf Salad, Chives , Cooked Corn (Canned), Aldi Salmon Fillets, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Asda Broccoli , Aldi Coconut Oil. Aftensmad: Lindt Lindor Extra Dark , Lindt Lindor Milk Chocolate Truffles , Rowse Manuka Honey, Aldi Coconut Oil, The Groovy Food Company Organic Coconut Flour, Nutrition X Big Whey Protein Powder - Strawberry, Aldi Unsweetened Soya Milk, Bananas , Egg. mere..
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113 kcal
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Motion:
Støvsugning - 30 minutter, Apple Health - 23 timer og 30 minutter. mere..
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Taber 2,8 kg om Ugen
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