Yelena'sNewLife's Dagbog, 03 apr 24

18th of March weight - 101.9 kg
3rd of April weight - 100 kg
Since my last measurement, I lost 1.9 kg. Yippee!!!!🎉🎉🎉 I know that I am ill right now, and this was not an intentional weight loss, but I am very pleased about it.
Recup my weight loss goal:

1. Start Weight : 116 kg
2. Current Weight : 100 kg
3. Already Lost : - 16 kg
4. Remaining : 5 kg
5. Goal : 95 kg
100 kg Indtil videre tabt: 16 kg.    Stadig tilbage: 5 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 03 april 2024:
1046 kcal Fedt: 52,26g | Prot.: 39,11g | Kulhyd.: 105,05g.   Morgenmad: Coffee with Skim Milk, Sainsbury's Apple Juice, Hard-Boiled Egg . Aftensmad: Pepsi Pepsi, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Beef or Meat Gravy, Chip Shop Chips. mere..
106 kcal Motion: Samsung Health - 24 timer. mere..
Taber 0,8 kg om Ugen

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Kommentarer 
Well done great work xxx 
03 apr 24 af medlem: Nadia Awni
Take care. If you’re ill your weight shouldn’t really be your priority unless it’s your weight that’s making you ill. Get well. Get happy! 
03 apr 24 af medlem: mincepiemuncher

     
 

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