Vejningsnotat (intet dagbogsnotat) for 03 april 2024
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48,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,6 kg.
Kost fulgt: Rimeligt godt.
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1178 kcal
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Fedt: 42,33g | Prot.: 96,29g | Kulhyd.: 115,96g.
Morgenmad: Organic Valley Eggs, Applegate Farms Uncured Turkey Bacon, Whole Foods Market Italian Bread. Frokost: Wonderful Pistachios, Whole Foods Market Marinated Mushrooms, Шампиньоны Тушеные, Картошка Печеная, Куриные Бедра (Кожа не Съедена). Aftensmad: Publix Red Bell Pepper, Dole Bananas, Earthbound Farm Organic Spinach, Trader Joe's Organic Granny Smith Apples. Snacks/Andet: Optimum Nutrition Gold Standard 100% Isolate - Rich Vanilla, Malk Unsweetened Almond Milk. mere..
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Tager 2,8 kg om Ugen
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