Vejningsnotat (intet dagbogsnotat) for 03 april 2024
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77,9 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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2444 kcal
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Fedt: 77,74g | Prot.: 149,56g | Kulhyd.: 285,44g.
Aftensmad: Halls Cough Drop, Iogo Plain Yogurt, Cooked Tomato and Okra (Fat Added in Cooking), Vij's Coconut Beef Curry, President's Choice Thai Yellow Curry Cooking Sauce, White Rice. Snacks/Andet: Tim Hortons Jalapeno Savoury Pastry, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chewing Gum (Sugarless), Coffee (Brewed From Grounds), Pre Workout (Peach Mango), Vanilla Cream Protein Powder. mere..
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Taber 5,7 kg om Ugen
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