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Have to change my diet without going over the calorie intake per day. Have egg white omelette for lunch and salmon 200 grams at dinner time.I set my food diary in am as I shop daily and know exactly what I need and fresh daily.I love this app. Love reading all the comments..everyone has their own challenges and goals. It actually helps a lot.
Vis Kost Kalender, 14 december 2015:
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894 kcal
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Fedt: 40,00g | Prot.: 80,67g | Kulhyd.: 58,21g.
Morgenmad: Co-Op Greek Style Natural Yoghurt. Frokost: Cucumber (with Peel), Vinaigrette Dressing, Cooked Spinach (from Fresh), Cooked Egg White. Aftensmad: Baked or Grilled Salmon, Vinaigrette Dressing, Cucumber (with Peel), Cooked Spinach (from Fresh), Ryvita Sesame Crispbread. Snacks/Andet: Coffee with Milk, Coffee with Milk. mere..
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1834 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 17 timer og 40 minutter, Sove - 6 timer. mere..
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