Vejningsnotat (intet dagbogsnotat) for 04 april 2024
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83,9 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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3119 kcal
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Fedt: 84,61g | Prot.: 320,05g | Kulhyd.: 259,18g.
Morgenmad: Avocados , Butternut Winter Squash , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Frokost: Bananas , PVL Iso-Gold, Gatorade Perform Powder, President's Choice Tropical Fruit Blend, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Carrots , Avocados . Aftensmad: Egg, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Kirkland Signature Natural Peanut Butter (32g), Isosurge, Greek Yogurt 0%. mere..
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Taber 5,1 kg om Ugen
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