Vejningsnotat (intet dagbogsnotat) for 04 april 2024
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69,1 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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2210 kcal
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Fedt: 82,80g | Prot.: 78,83g | Kulhyd.: 288,03g.
Morgenmad: Gatorade Zero Fruit Punch, Avocados , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kirkland Signature Cage Free Egg Whites, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Frokost: Baby Spinach, Clam Chowder. Aftensmad: Dairy Queen OREO Cookie Blizzard - Medium, Athletic Brewing Co. Run Wild NA IPA, Milton's Craft Bakers Thin & Crispy Cauliflower Crust Roasted Vegetable Pizza. Snacks/Andet: Purely Elizabeth Original Ancient Grain Granola, Trader Joe's Organic Strawberries, Fage Total 0% Greek Yogurt (170g), Yerba Prima Psyllium Whole Husks, Updated Chia Seed Pudding, Blueberries . mere..
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Taber 2,2 kg om Ugen
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