Vejningsnotat (intet dagbogsnotat) for 04 april 2024
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106,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,2 kg.
Kost fulgt: Rimeligt godt.
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4371 kcal
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Fedt: 111,55g | Prot.: 255,58g | Kulhyd.: 611,87g.
Morgenmad: Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Frokost: L'oven Fresh Plain Bagel, Smucker's Strawberry Jam, Monster Beverage Zero Ultra (Can), Gatorade Glacier Freeze Powder, Apples. Snacks/Andet: Aldi Chicken Breast, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Aldi Chicken Breast, Zucchini , Jalapeno Peppers, Olive Oil, Friendly Farms Plain Whole Milk Greek Yogurt, Kroger Ground Turkey 93/7, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. mere..
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Tager 2,9 kg om Ugen
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