Vejningsnotat (intet dagbogsnotat) for 04 april 2024
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76,7 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2296 kcal
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Fedt: 71,27g | Prot.: 145,72g | Kulhyd.: 265,14g.
Morgenmad: Coffee, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Aftensmad: Tostitos Simply Organic Blue Corn Tortilla Chips, Hamburger or Hotdog Rolls , Fresh Express Garden Salad, Blue Cheese, Balsamic Vinegar, Dakota Organic 100% Grass Fed Beef. Snacks/Andet: Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. mere..
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2517 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 33 minutter, Vægtløftning (Moderat) - 1 time og 18 minutter, Hvile - 14 timer og 9 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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Mike in NC's Vægt Historie
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