Vejningsnotat (intet dagbogsnotat) for 04 april 2024
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72,6 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
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1199 kcal
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Fedt: 27,30g | Prot.: 79,41g | Kulhyd.: 174,95g.
Morgenmad: Silk Pure Almond Milk - Vanilla, Coffee, Tostitos Medium Salsa, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Frokost: Silk Pure Almond Milk - Vanilla, Coffee, Fiber One Chewy Bars - Chocolate Peanut Butter, Wonderful Halos Mandarin Oranges. Aftensmad: Minced Garlic, Sweet Potato , Capers , Mushrooms , Skinless Chicken Breast. Snacks/Andet: Kirkland Signature Chocolate Covered Raisins, Trader Joe's Dried Apricots, Kirkland Signature Ancient Grains Granola with Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Silk Pure Almond Milk - Vanilla, Tea (Brewed) . mere..
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Taber 0,2 kg om Ugen
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