Vejningsnotat (intet dagbogsnotat) for 04 april 2024
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126,4 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 17,5 kg.
Kost fulgt: Rimeligt godt.
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1517 kcal
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Fedt: 30,81g | Prot.: 138,48g | Kulhyd.: 172,30g.
Morgenmad: Six Star Pre-Workout Ignition, Basmati Rice (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Frokost: President's Choice Cola, LeanFit Whey Protein, Coffee with Cream, Four Cheese Pasta Sauce, Egg Noodles (Enriched, Cooked), Ground Beef. Aftensmad: Pure Protein Salted Caramel Protein Bar. Snacks/Andet: McSweeney's Teriyaki Beef Jerky, Coffee with Cream. mere..
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Taber 5,1 kg om Ugen
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