Vejningsnotat (intet dagbogsnotat) for 05 april 2024
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91,0 kg
Indtil videre tabt: 23,7 kg.
Stadig tilbage: 23,0 kg.
Kost fulgt: 100%.
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1189 kcal
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Fedt: 86,28g | Prot.: 71,13g | Kulhyd.: 58,19g.
Morgenmad: Decaffeinated Coffee (made From Ground). Frokost: Dairyland Whipping Cream, Organika Enhanced Collagen Protein, Exact Inulin Fibre, Decaffeinated Coffee (made From Ground), Tuna Salad, Oroweat Keto Tortillas, Spinach. Aftensmad: Garlic, Dairyland Whipping Cream, Organika Enhanced Collagen Protein, Terra Delyssa Extra Virgin Olive Oil, Spinach, Zucchini, Shrimp, Mushrooms. Snacks/Andet: ChocXO Lemon Crème Cups, Kirkland Signature Almonds, Decaffeinated Coffee (made From Ground). mere..
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2288 kcal
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Motion:
Husarbejde - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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