<-Rishi->'s Dagbog, 06 apr 24

Fasting: Drinking Pre workout while fasting. And plenty of water of course

Vis Kost Kalender, 06 april 2024:
2672 kcal Fedt: 95,54g | Prot.: 138,32g | Kulhyd.: 312,28g.   Aftensmad: Costco Banana Chocolate Chip Muffin, Bananas , Grapes, Kiwi Fruit, Blueberries , Vij's Chicken Curry, Costco Butter Croissant. Snacks/Andet: Chewing Gum (Sugarless) , Salt , Black Pepper , Cilantro (Coriander) , Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Egg. mere..
2641 kcal Motion: Apple Health - 24 timer. mere..

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Kommentarer 
Fasted workout, or just a morning boost? 
06 apr 24 af medlem: StomachMonkeys
Just a morning boost craig. Just getting energized to keep up with my boys 😄😄 
06 apr 24 af medlem: <-Rishi->
Fair enough! I just finished my workout for today. Hope I saved enough gas in the tank. It my son’s birthday party today, and the first kid has arrived 🎉  
06 apr 24 af medlem: StomachMonkeys
Wow. Happy Birthday to your cutie pie 🎂🎂🎂🎉🎈🎊 
06 apr 24 af medlem: <-Rishi->

     
 

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