Vejningsnotat (intet dagbogsnotat) for 07 april 2024
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69,7 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Rimeligt godt.
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1424 kcal
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Fedt: 45,80g | Prot.: 59,14g | Kulhyd.: 214,08g.
Morgenmad: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, General Mills Cheerios, Blueberries , Kirkland Signature Unsweetened Almond Milk, Coffee. Frokost: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, 3-1-24 Split Pea Soup. Aftensmad: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic (153g), Broccoli . Snacks/Andet: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Trader Joe's Frozen Edamame, Carrots , Trader Joe's Dry Roasted Unsalted Almonds, Kirkland Signature Organic Brown Eggs. mere..
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Taber 1,9 kg om Ugen
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