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Ate some high calorie items so felt hungry later in the night, managed to not eat more even though miserable, lost weight!
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49,9 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2011:
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1507 kcal
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Fedt: 51,74g | Prot.: 79,62g | Kulhyd.: 181,67g.
Morgenmad: goldfish. Frokost: thin ham, bagel thin, Best of the Egg. Aftensmad: coke zero, beef lo mein. mere..
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1640 kcal
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Motion:
Køre - 1 time, Kontorarbejde - 8 timer, Motionsmaskine (Moderat) - 30 minutter, Hvile - 6 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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