Vejningsnotat (intet dagbogsnotat) for 08 april 2024
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109,2 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: Rimeligt godt.
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945 kcal
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Fedt: 39,76g | Prot.: 83,67g | Kulhyd.: 52,39g.
Morgenmad: Uncle Tobys Plus Protein, Pauls Lactose Free Full Cream Milk, Tea (Brewed) . Frokost: Tuna in Oil (Canned), Ocean Blue Sliced Smoked Salmon. Aftensmad: Lettuce Salad with Assorted Vegetables, Baked or Grilled Fish. Snacks/Andet: Noshu Low Carb Nut Bar, Pauls Lactose Free Full Cream Milk. mere..
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Tager 0,0 kg om Ugen
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