Vejningsnotat (intet dagbogsnotat) for 09 april 2024
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70,7 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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1433 kcal
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Fedt: 48,46g | Prot.: 140,35g | Kulhyd.: 105,40g.
Morgenmad: Holland & Barrett Dried Mango Slices, Soy Sauce, Sainsbury's King Prawns, Egg, Ghee. Frokost: PE Nutrition THE BAR Plant Chocolate & Raspberry 65G, Brompton House Double Choc Muffins, Bio-Tiful Kefir Protein Vanilla. Aftensmad: Blueberries , Strawberries , Bananas , Aldi Wild Rocket, Aldi Coconut Oil, By Sainsbury's Pitted Green Olives, By Sainsbury's Butterhead Salad, Lime Juice , Cucumber (with Peel) , Sainsbury's Chicken Breast Fillets , Crownfield Luxury Fruit & Nut Muesli, Aldi Unsweetened Soya Milk. mere..
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Taber 0,9 kg om Ugen
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