Vejningsnotat (intet dagbogsnotat) for 18 december 2015
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72,1 kg
Indtil videre tabt: 0,3 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2015:
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754 kcal
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Fedt: 34,74g | Prot.: 68,03g | Kulhyd.: 45,53g.
Frokost: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Aftensmad: Trader Joe's Traditional Hummus with Sesame Tahini, Baked or Broiled Salmon, Cooked Spinach (from Fresh), Ryvita Sesame Crispbread. Snacks/Andet: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Coffee with Milk, Green Tea. mere..
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1809 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 17 timer og 30 minutter, Sove - 6 timer. mere..
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Taber 2,1 kg om Ugen
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 Kommentarer
Not bad after my first fasting day. I really am looking at it as a change up to my routine: tricking my body. I feel if you keep everything the same day after day your body gets use to it and you don't lose any weight. Had no problems with the 500 calorie day, just drank loads of water and other fluids including my slim tea.
18 dec 15 af medlem: Krissyqt10
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