Vejningsnotat (intet dagbogsnotat) for 19 december 2015
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71,6 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2015:
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791 kcal
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Fedt: 34,23g | Prot.: 78,82g | Kulhyd.: 42,77g.
Frokost: Cooked Egg White, Cooked Spinach (from Fresh), Mushrooms (Drained Solids, Canned). Aftensmad: Morrisons Eat Smart Houmous, Ryvita Sesame Crispbread, Baked or Broiled Salmon. Snacks/Andet: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). mere..
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Taber 3,5 kg om Ugen
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 Kommentarer
I fasted for over 30 hours...After 24 hours I wasn't Hungary in the am...so I went til dinner which I had salmon, spinach, ryevita and lemon water. I was up a lot going to the bathroom but it was all worth it!
19 dec 15 af medlem: Krissyqt10
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