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I will start my plan to night. But, I will change out if I want...like to night it is a nice evening, swo I will get outside for awhile. I will have my snack/drink later.
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87,1 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2011:
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1193 kcal
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Fedt: 90,08g | Prot.: 78,01g | Kulhyd.: 21,89g.
Morgenmad: watered down. Frokost: watered, Ginger Paste, Basil Paste, shrimp, Shitaki Mushroom, coconut oil, stevia, curry, baby bok choy, Coconut Milk, chicken broth swanson, white onion. Aftensmad: watered, Dill Herb Blend, tuna, best foods, boiled egg. Snacks/Andet: TRIDENT SUGARLESS GUM, advantage milk choc. mere..
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2519 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 1 time, Husarbejde - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 10 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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