travfourr's Dagbog, 12 apr 24

9 weeks out, 195.6, down from 196.3 last Friday. Overall, -12 pounds in 11 weeks and down 29 from end of last July. Goal: 188-190. Buon appetito

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1635 kcal

Fedt: 40,03g | Prot.: 214,66g | Kulhyd.: 117,39g.   Morgenmad: Goldhen Grade A Large Egg, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Great Value 100% Liquid Egg Whites. Frokost: Kirkwood Pure Ground Turkey 85/15, Hanover Garlic & Herb Riced Cauliflower, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Broccoli. Aftensmad: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Simply Perfect Yellow Potatoes, Great Catch Tilapia Fillets, Fremont Fish Market Medium Raw Shrimp. Snacks/Andet: Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Orgain Collagen + Superfoods, Friendly Farms Unsweetened Vanilla Almond Milk, Market Pantry Whey Protein Powder - Vanilla. mere..

3372 kcal

Motion: Motionscykel - 17 minutter, Vægtløftning (Moderat) - 27 minutter, Fitbit - 23 timer og 16 minutter. mere..