Vejningsnotat (intet dagbogsnotat) for 21 december 2015
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71,5 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 december 2015:
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445 kcal
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Fedt: 18,15g | Prot.: 52,63g | Kulhyd.: 15,49g.
Aftensmad: Ryvita Sesame Crispbread, Cooked Spinach (from Fresh), Baked or Broiled Salmon, Cucumber (Peeled). Snacks/Andet: Lipton Black Tea Bags, Green Tea, Green Tea. mere..
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1787 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 16 timer og 30 minutter, Sove - 7 timer. mere..
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stabil vægt
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 Kommentarer
Started fasting full twenty hours from last night at 7:30 until tonight at 7:30. Nothing to eat just lemon water and green tea! I CAN DO THIS!
21 dec 15 af medlem: Krissyqt10
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Then a nice approx. 500 calorie meal. Over half way there.
21 dec 15 af medlem: Krissyqt10
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