Vejningsnotat (intet dagbogsnotat) for 13 april 2024
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87,9 kg
Indtil videre tabt: 24,1 kg.
Stadig tilbage: 12,9 kg.
Kost fulgt: Rimeligt godt.
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2301 kcal
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Fedt: 90,07g | Prot.: 69,47g | Kulhyd.: 294,79g.
Morgenmad: Bananas , Pick n Pay Pepper Steak Pie. Frokost: Fried Egg, Sasko Brown Bread, KOO Baked Beans in Tomato Sauce. Aftensmad: Steers Milkshake , All Gold Tomato Sauce, McDonald's Chicken McNuggets (4), Woolworths Jalapeño Sauce, McDonald's McFries (Medium). Snacks/Andet: Chocolate Sponge Cake with Icing, Coca-Cola Coke No Sugar No Caffeine . mere..
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Taber 1,8 kg om Ugen
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